Wednesday's WOD

Strength

1) Speed Close Grip Bench Press: 5 x 5 @50%
2) 1-Arm DB Rows: 3 x 10 ea.


Conditioning

Every 5:00 x 3 Sets
50 Double Unders
50 Wallballs (20, 14)
Rx+:(UB Movements)
L2: (30 Reps per set of Wallballs) (60s of DU attempts per set) (14, 10)
L1: (25 Reps per set of Wallballs (2x Single Unders) (10, 8)
*Score = slowest split