Friday's WOD

Strength

EMOM 10:
ODD Minutes: 5 Sumo Deadlifts for Speed @70%
- Reset on each rep
EVEN Minutes: 3 High Box Jumps

Conditioning

"Macho Man"
EMOM as long as possible:
3 Power Cleans (155, 105)
3 Front Squats
3 Jerks
Score = last completed round
Rx+:(185, 125)