Sunday's WOD

Strength

1a) Push press: 4 x 5. Rest 90s. Add weight each set.
1b) Ring Pull-ups: 4 x 5. Rest 90s.

Conditioning 20 min Cap

3 Rounds of:
15 Front Squats (135, 95)
10 Burpees over the bar
5 Power Cleans (135, 95)
Rest 3:00
3 Rounds of:
50 Double Unders
20 Goblet Squats (53, 35)
10 Burpees