Friday's WOD

Strength

In Teams of 2 in 8:00 Work to Max Load in:
1 Clean Grip Deadlift + 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk

- Beginner Scaling Options:
Front Squat From Rack: Up a challenging 3 if form permits.

Conditioning

5 Rounds of:
15 Deadlifts (135, 95)
12 Front Squats (135, 95)
9 Burpees
Rest 2:00