Thursday's WOD

Strength

Back squat 3x3 accross

Conditioning

With a running clock:
0:00-7:00, AMRAP of:
30 Double Unders
15 Power Snatch (75, 55)
AMRAP from 10:00-17:00, AMRAP of:
30 Double Unders
15 Hang Power Clean (75, 55)
10 Air Squats