Wednesday's WOD

Strength

EMOM 15:
Minute 1: 3-5 Strict Pull-ups
Minute 2: 5-8 Close Grip Push-ups
Minute 3: 20 Russian Twists

Conditioning 18 min Cap

5 Rounds of:
12 Lateral Burpees over the Bar
12 Push Press (115, 75)
Rest 60s.