Sunday's WOD

Strength

1) RDLs: 4 x 8. Rest 2:00
- Add weight each set
2) BB Rows: 3 x 10. Rest 60s.

Conditioning 25:00 Cap

For total time:
30 DB Thrusters (50, 35)
400m Run
Rest 2:00
40 Alt. DB Snatches (50, 35)
400m Run
Rest 2:00
50 DB Push Press (50, 35)
400m Run
Rest 2:00
60 DB Front Squats (50, 35)
Run 400m

Run: sub 500m row or 65 Double unders