Monday's Turkey WODDLE

Strength

Conventional Deadlift: Work up to a heavy touch n go double. Rest 2-3:00

Beginner: Work sets of 5 practicing technique and only adding weight if technique permits.

Conditioning

20 min Amrap in teams of 2

15 Gobble squats 24/16

10 Dump the plate (35/25 plate)

Steal the pie and run 200m