Wednesday's WOD

Strength

Close Grip Chin-ups:
5 x 5. Rest 90s-2:00
Options:
- Partner Assisted
- Bodyweight
- Add additional weight.
- Supinated Grip
- All 5 sets should be "work" sets so peform 2-3 warm-up sets.

Conditioning

AMRAP 20:
75 Double unders
15 SDHP (24, 16)
15 Box Jumps w. step down (24, 20)
Rx+:(Add in 3/2 Ring Muscle-ups per round in addition to the other 3 movements)