Thursday's WOD

Strength

3 Rounds of:
1a) 20 band pull aparts.
1b) Bent-over rear lateral raises x 10-15
1c) L-Sit x 10-20s

Conditioning (25 min cap)

For total time:
Run 800m
21 T2B
21 Hang Power Snatch (95, 65)
Rest 3:00
Run 600m
15 T2B
15 Hang Power Snatch
Rest 3:00
Run 400 Meters
9 T2B
9 Hang Power Snatch