Wednesday's WOD

Strength

1) Shoulder Press: 3RM. Rest 2:00
- Take 8-10 sets
- Beg: 5 x 5, adding.
2) 1-Arm KB Rows: 3 x 15 ea. Rest 60s.

Conditioning

AMRAP 12:
10 KBS (24, 16)
10 Wallballs (20, 14)