Sunday's WOD

Strength

1) Power Clean + Push Press + Push Jerk: Work up to a moderate set of 2. Rest 90s.
2) BB Rows: 4 x 10. Rest 60s.

Conditioning

AMRAP 5:
7 Thrusters (95, 65)
21 Double Unders
Rest 2:00

AMRAP 5:
7 Thrusters (95, 65)
7 KBS (24, 16)
Rest 2:00

AMRAP 5:
7 Hang Power Cleans (95, 65)
7 Lateral Burpees over the Bar