Thursday's WOD

Gymnastics Skill/GPP EMOM

EMOM 10:
ODD Minutes: 3 heavy deadlifts
EVEN Minutes: 30s handstand hold or Handstand Walk
*Adv: 30s Accumulate Volume of either Muscle-up or HSPU

Conditioning (22min cap)

For time:
Row 250 meters (run 200m)
50 Air Squats
25 Hang Power Cleans (115, 75)
Row 500 meters (Run 400m)
50 Walking Lunges
20 S20H (115, 75)
Row 750 meters (run 600m)
50 T2B
15 Hang Squat Cleans (115, 75)