Wednesday Wod

Weightlifting Wednesday

With a running clock:
On the 90 Second x 5 Rounds:
2 Squat Snatches (80%)

At the 10 min

On the 90 Second x 5 Rounds:
2 Squat Clean and Jerks (80%)

At the 20 min

Performance - 100 Overhead Squats for Time (95/65)

Fitness - PVC pipe and squat to a med ball