Tuesday WOD

Strength

15 min to work to a 1 rm press

Metcon (15min cap)

“Surfer on Acid”

3 Rounds:

400 Meter Run

21 Burpees

Fitness Metcon

4 Rounds:

200 Meter Run

12 Burpees

This is a sprint type wod. The reason behind the 4 round fitness is to have more changing between movement to help speed up your work out. Its is still less work over all.