Wednesday WOD

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 8
2 Squat Snatches (75%)

Rest 4:00 / Starting on the 12:00…

Every Minute on the Minute x 8
2 Squat Clean and Jerks (75%)

Rest 4:00 / Starting at the 24:00

AMRAP 6 min

Sets of 3 Unbroken Handstand Pushups (You must break between rounds/come of the wall)