Sunday WOD


Clean and Jerk 5 x 2 building to a heavy for the day (doesn't need to be a max, take whats there)


Do the Stank leg

50-40-30-20-10 Du's

10 Deadlifts (225/155)

200m run 

Perform 10 deadlifts and a 200m run after ever set of double unders. Wod starts with skips and end with a 200m run. Double the amount of single skips for the scaled option