Wednesday WOD

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (70%)

Rest 4:00 / Starting on the 10:00…

Every Minute on the Minute x 6
3 Squat Clean and Jerks (70%)

Rest 4:00 / Starting at the 20:00

“Death by Toes to Bar”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…