Tuesday WOD

Strength

 5 x 3 Front squats from the floor. (First clean doesn't not count)

Performance Metcon

“Pumped Up Game Changer”

21 – 15 – 9

Deadlifts (275/185)

Box Jumps (30″/24″)

Fitness Metcon

21 – 15 – 9

Deadlifts (205/145)

Box Jumps (24″/20″)