Monday WOD

Mondays Metcon

9 min Amrap

15 Kb swings 20/12

15 Kb squats 20/12

30 Double unders


Summer Sizzler WOD #1 (9min Cap)

30 Cal row

21 Kb swings 32/24

12 Toes 2 bar

21 Cal row

15 Kb swings 32/24

9 Toes 2 bar

12 Cal row

9 Kb swings 32/24

6 Toes 2 Bar