Sunday Fun day!

Metcon “Sword Fight”

Class Divides into 2 Teams

3 Rounds:

Station 1 – 400m Team Prowler (With 45lb plate) Push

Station 2 – Max row Calories

Teams may use two rowers and add calories rowed together.

Team 1 starts on station 1 and pushes the prowler 200m twice (400m total) Team 2 rows for max calories until team 1 returns and then they switch. Score for the day is the total calories rowed.