Monday WOD

Metcon

Summer Sizzler WOD 4 (10 min cap)

13 Bar facing burpees

25 Deadlifts 205/155 (155/105)

13 Bar facing burpees

25 Hang power cleans 155/105 (85/55)

13 Bar facing burpees

25 Wall balls (20/14)

13 Bar facing burpees

25 Box jumps 30/24 (24/20)

Amrap Bar muscle ups (Pullups) with time remaining.