Wednesday WOD

Weightlifting Wednesday

15 min to build to a set of 2 Power Snatchs

You can choose to work on the snatch for 15min or do clean and jerk for the fitness version.

Performance = Alternating On The Minute x 12:

Odd Minutes – 3 Power Snatches (75%)

Even Minutes – 40 Double-Unders

Fitness

Odd Minutes - 3 Power clean and jerks (75%)

Even Minutes - 40 Single