15 min to build to a set of 2 Power Snatchs
You can choose to work on the snatch for 15min or do clean and jerk for the fitness version.
Performance = Alternating On The Minute x 12:
Odd Minutes – 3 Power Snatches (75%)
Even Minutes – 40 Double-Unders
Odd Minutes - 3 Power clean and jerks (75%)
Even Minutes - 40 Single