Tuesday WOD

Performance Metcon (17min cap)

DT - 5 Rds

12 Deadlifts 155/110

9 Hang Cleans 155/110

6 Push Jerk 155/110

Fitness Metcon

12 Deadlifts 115/80

9 Hang Cleans 115/80

6 Push Jerk 115/80

CASH OUT! Not for time

3 Rds - 1 min plank (1st elbow plank, 2nd left side plank and 3rd right side plank)

            1 min bottom of the squat hold

            1 min couch stretch (each side)