CrossFit Insight Barrie
  • Home
  • Client Stories
  • Schedule
  • Programs
  • Coaches
  • Contact
  • Blog
  • Wod
CrossFit Insight Barrie
  • Home/
  • Client Stories/
  • Schedule/
  • Programs/
  • Coaches/
  • Contact/
  • Blog/
  • Wod/
IMG_6873.JPG
CrossFit Insight Barrie

CrossFit In Barrie

Work out of the day

CrossFit Insight Barrie
  • Home/
  • Client Stories/
  • Schedule/
  • Programs/
  • Coaches/
  • Contact/
  • Blog/
  • Wod/
 

Daily WOD

July 26, 2016

Wednesday WoD

July 26, 2016/ CrossFit Insight/ Wayne Legault

Strength

5 x 3 bench press across

Performance Metcon

Tail Spin - 3 Rds

21 Box Jump 24/20

15 Hang Clean 115/75

9 Ring dips

Fitness Metcon

21 Box jumps 24/20

18 Push ups

15 Hang cleans 95/65

Work out of the day RSS
July 26, 2016/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #CanadianHero, #CrossFit, #crossfitinbarrie

Wayne Legault

  • Thursday WoD
  • Tuesday WoD
CrossFit Journal: The Performance-Based Lifestyle Resource
 
 

Copyright 2014, CrossFit Insight.  All Rights Reserved.