Wednesday WoD
/Strength
5 x 3 bench press across
Performance Metcon
Tail Spin - 3 Rds
21 Box Jump 24/20
15 Hang Clean 115/75
9 Ring dips
Fitness Metcon
21 Box jumps 24/20
18 Push ups
15 Hang cleans 95/65
5 x 3 bench press across
Tail Spin - 3 Rds
21 Box Jump 24/20
15 Hang Clean 115/75
9 Ring dips
21 Box jumps 24/20
18 Push ups
15 Hang cleans 95/65