Saturday WoD

Team Metcon

In teams of 2 complete the following for total max reps.

6 min Amrap

10 Tire flips (pairs must flip tire back and forth)

20 tire jumps each (May be done at same time, two feet on tire no open hip requirement)

2 min rest

6 min Amrap

15 Burpee Pull ups

30 Double unders

2 min rest

6 min Amrap

20 Kettle bell swings 32/24

20 Wall balls 30/20 (10 feet)