Monday Hero?

Performance Metcon



Wallballs 20/14

Box Jumps 24/20 OR Step ups

KB Swings 24/16

Fitness Metcon


Wallballs 20/10 to a 9 foot target

Step ups 24/20

Kb swings 20/12

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.