Friday WOD

(20 min Amrap) Teams of 2

10 Bar muscle ups (Sub 20 pull ups)

20 Burpees over bar

30 Power Cleans

Teams may split work any way they like. The weight for cleans goes up ever round.

Rd 1 95/65        Scaled Rd 1 75/55

Rd 2 115/80       Scaled Rd 2 95/65

Rd 3 135/95      Scaled Rd 3 115/80

Rd 4 155/110     Scaled Rd 4 135/95

Rd 5 185/135     Scaled Rd 5 155/135

Rd 6 205/155    Scaled Rd 6 185/155