"Two of a Kind"
Teams of 2
20 min Amrap
-2k Row Buy-In- (Split any way) ( sub 2k run if all rowers are used, 200m x 10rds)
50 Wall-Balls 30/20lbs (10 feet) - spit any way
400 Meter Run with Med-Ball - both partners run, spit carry any way you like