Friday WOD

Performance Metcon

Roy 5 Rds

15 Deadlifts 225/155

20 Box Jumps 24/20

25 Pull ups

Fitness Metcon

5 Rds for time

10 Deadlifts 185/135

15 Box jumps or Step ups

20 Pull ups (Blue band from start to finish for RX)

Work out of the day RSS