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Work out of the day

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Daily WOD

June 03, 2016

Friday WOD

June 03, 2016/ CrossFit Insight/ Wayne Legault

Performance Metcon

Roy 5 Rds

15 Deadlifts 225/155

20 Box Jumps 24/20

25 Pull ups

Fitness Metcon

5 Rds for time

10 Deadlifts 185/135

15 Box jumps or Step ups

20 Pull ups (Blue band from start to finish for RX)

Work out of the day RSS

 

 

June 03, 2016/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #crossfitinsight, #CrossFit, #crossfitinbarrie

Wayne Legault

  • Saturday Team time
  • Thirsty Thursday WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
 
 

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