Friday WOD
/Performance Metcon
Roy 5 Rds
15 Deadlifts 225/155
20 Box Jumps 24/20
25 Pull ups
Fitness Metcon
5 Rds for time
10 Deadlifts 185/135
15 Box jumps or Step ups
20 Pull ups (Blue band from start to finish for RX)
Roy 5 Rds
15 Deadlifts 225/155
20 Box Jumps 24/20
25 Pull ups
5 Rds for time
10 Deadlifts 185/135
15 Box jumps or Step ups
20 Pull ups (Blue band from start to finish for RX)
