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Daily WOD

June 26, 2016

Sunday funday!

June 26, 2016/ CrossFit Insight/ Wayne Legault

Strength

5 x 5 Strict press

Metcon

15 Min Amrap

5 Power Clean (135/95)

10 Burpees

15 Wallballs 20/14

200m run
Work out of the day RSS
June 26, 2016/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #CrossFit, #crossfitinsight, #crossfitinbarrie

Wayne Legault

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