CrossFit Insight Barrie
  • Home
  • Client Stories
  • Schedule
  • Programs
  • Coaches
  • Contact
  • Blog
  • Wod
CrossFit Insight Barrie
  • Home/
  • Client Stories/
  • Schedule/
  • Programs/
  • Coaches/
  • Contact/
  • Blog/
  • Wod/
IMG_6873.JPG
CrossFit Insight Barrie

CrossFit In Barrie

Work out of the day

CrossFit Insight Barrie
  • Home/
  • Client Stories/
  • Schedule/
  • Programs/
  • Coaches/
  • Contact/
  • Blog/
  • Wod/
 

Daily WOD

June 02, 2016

Thirsty Thursday WOD

June 02, 2016/ CrossFit Insight/ Wayne Legault

Strength

Front squat 1 rm

Metcon

24 rounds of tabata rotation from one station to the next (20sec on, 10 sec off)

Wall balls 20/14 (10 feet)

Sit ups

Push ups (on boxes for RX)

Work out of the day RSS
June 02, 2016/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #crossfitinsight, #CrossFit, #crossfitinbarrie

Wayne Legault

  • Friday WOD
  • Hump day WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
 
 

Copyright 2014, CrossFit Insight.  All Rights Reserved.