Thirsty Thursday WOD
/Strength
Front squat 1 rm
Metcon
24 rounds of tabata rotation from one station to the next (20sec on, 10 sec off)
Wall balls 20/14 (10 feet)
Sit ups
Push ups (on boxes for RX)
Front squat 1 rm
24 rounds of tabata rotation from one station to the next (20sec on, 10 sec off)
Wall balls 20/14 (10 feet)
Sit ups
Push ups (on boxes for RX)
