June 02, 2016

Thirsty Thursday WOD

June 02, 2016/ CrossFit Insight/ Wayne Legault

Strength

Front squat 1 rm

Metcon

24 rounds of tabata rotation from one station to the next (20sec on, 10 sec off)

Wall balls 20/14 (10 feet)

Sit ups

Push ups (on boxes for RX)