Fridays WOD

Strength

Deadlifts 3 sets of 20 reps at Rx (225/155) L3 = (185/135) L2 = (155/105) L1 = (115/75)

Rest as needed between sets, The goal is unbroken and only 3 attempts total. 

Performance Metcon

Tooth Fairy - 10 Amrap

15 Wallballs 20/14 (10 foot target for both)

12 Box Jumps 24/20

9 C2B Pull ups

Fitness Metcon

10 min Amrap

12 Wall balls 20/10 (9 foot target for both)

9 Step ups 24/20

6 Pull ups