3 pull ups
6 Thrusters 135/95
9 burpees box jumps 20"
100m Shuttle Run (50m out & back)
Each partner does full rounds then switch.
The kicker is
@ the 5 min mark, as a team complete 25 front squats total.
@ the 10min mark as a team complete 75 double unders total.
@ the 15min mark as a team complete 25 power cleans total.