Saturday Team Time!

Metcon

20min Amrap

3 pull ups

6 Thrusters 135/95

9 burpees box jumps 20"

100m Shuttle Run (50m out & back)

Each partner does full rounds then switch.

The kicker is

@ the 5 min mark, as a team complete 25 front squats total.

@ the 10min mark as a team complete 75 double unders total.

@ the 15min mark as a team complete 25 power cleans total.