Fridays WOD

Skills

The 1 min tests

Max Du's in 1 min

Max Push ups (use the boxes for RX)

Max burpees in 1 min (must touch pull up bar our rings with both hands)

Performance Metcon

Open WOD 13.4 (7min)

3-6-9-12-15-18-21...

C&J 135/95

T2B

Fitness Metcon

3-6-9-12-15-18-21...

C&J 95/65

Med ball sit ups 20/14