Mondays WOD

Strength

Press 3 x 3 (Wendler month 2 week 2)

The goal is to add 5 pounds from last months number, and as always the last set is the max effort Amrap.

Performance Metcon

"Big Fat Helen" 3 Rds (14 min Cap)

400m run

21 Kb swings 28/20

12 Chest 2 bar pull ups

Fitness Metcon

Helen - 3 Rds (14 min cap)

400m Run

21 KB Swings 24/16

12 Pull ups