Tuesday WOD

Strength

Press & Deadlifts 5 reps - 5 reps - 5 reps or more (Think Amrap)

This is Wendler week 1 of month 2, The goal is to add 10 pounds to your lower body movements and 5 pounds to your upper body movements from week one of last months numbers.

Metcon

Grace (6 Min time cap)

30 Clean & Jerk 135/95