Tuesday Wod

Strength

3 Attempts at max effort strict pull ups

If your first attempt is less then 10reps us a red band for your second.

If your second attempt is less then 10 reps use a blue band for your third.

1 = red then second = blue / 1 = blue then second = green

1 = green then second = green & red / 1 = green & red then second = green & blue

Performance Metcon

"The Experiment" For time (15min cap)

20 Deadlifts 185/135 - 200m run

15 Deadlifts 225/155 - 200m run

10 Deadlifts 275/185 - 200m run

5 Deadlifts 315/205 - 200m run

You may only have one bar and must load it with the least amount of plates possible and must be clipped for all rounds!

Fitness Metcon

"Sugar Daddy" 21 - 15 - 9 for time (15min cap)

Deadlifts 185/135

400m run

Wod starts with Deadlifts and ends with the 400m run