3 Attempts at max effort strict pull ups
If your first attempt is less then 10reps us a red band for your second.
If your second attempt is less then 10 reps use a blue band for your third.
1 = red then second = blue / 1 = blue then second = green
1 = green then second = green & red / 1 = green & red then second = green & blue
"The Experiment" For time (15min cap)
20 Deadlifts 185/135 - 200m run
15 Deadlifts 225/155 - 200m run
10 Deadlifts 275/185 - 200m run
5 Deadlifts 315/205 - 200m run
You may only have one bar and must load it with the least amount of plates possible and must be clipped for all rounds!
"Sugar Daddy" 21 - 15 - 9 for time (15min cap)
Wod starts with Deadlifts and ends with the 400m run