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CrossFit Insight Barrie

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Work out of the day

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Daily WOD

May 22, 2016

Sunday WOD

May 22, 2016/ CrossFit Insight/ Wayne Legault

Strength/Skills

1 min max tire flips

1 min max Du's/skip

Max plank from elbows (Everyone planks together, you may use and ab mat for elbows)

Performance Metcon

"Jump Ship" 15 min Amrap

200m Run

10 Burpees, lateral over bar

5 Thrusters 135/95

Fitness Metcon

200m run

10 Burpees

5 Thrusters 95/65

Work out of the day RSS
May 22, 2016/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #CrossFit, #crossfitinsight

Wayne Legault

  • Tuesday Wod
  • Saturday team WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
 
 

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