Sunday WOD
/Strength/Skills
1 min max tire flips
1 min max Du's/skip
Max plank from elbows (Everyone planks together, you may use and ab mat for elbows)
Performance Metcon
"Jump Ship" 15 min Amrap
200m Run
10 Burpees, lateral over bar
5 Thrusters 135/95
Fitness Metcon
200m run
10 Burpees
5 Thrusters 95/65
