Friday WOD


Back squat 5 x 75%, 3 x 85%, Amrap at 95%

This is Wendler month 2 week 3, If you are up to date use last months numbers plus 10lbs. If you are not up to date continue along with the program on the YOUR sheet! Do not skip ahead in the program

Performance Metcon

In a 7 Minute Window:


Max Hang Squat Snatch 135/95

Fitness Metcon

800m run

Max Hang Squat Cleans 135/95