Mondays WOD

Strength

Back squat 5 reps - 5 reps - 5 reps or more (Amrap)

This is Wendler week 1 of month 2, The goal is to add 10 pounds to your lower body movements and 5 pounds to your upper body movements from week one of last months numbers.

Performance Metcon

"Casey Jones" 21-15-9

T2B

Box Jumps 24/20

Deadlifts 245/165

Fitness Metcon

42-30-18 Sit ups (Double the sit ups)

21-15-9 Box Jumps/step ups 24/20

21-15-9 Deadlifts 185/135