Wednesday WOD is frantastic!

Strength

press 5 x 75%, 3 x 85%, Amrap at 95%

This is Wendler month 2 week 3, If you are up to date use last months numbers plus 5lbs. If you are not up to date continue along with the program on the YOUR sheet! Do not skip ahead in the program

Performance Metcon

Fran (8 min cap)

21-15-9

Thruster 95/65

Pullups

Fitness Metcon

21-15-9

Thrusters 75/55

Banded Pullups or Ring rows