Tueday WOD

Strength

Deadlifts 5 x 75%, 3 x 85%, Amrap at 95%

This is Wendler month 2 week 3, If you are up to date use last months numbers plus 10lbs. If you are not up to date continue along with the program on the YOUR sheet! Do not skip ahead in the program

Metcon

"The Resistance" 6Rds (15min cap)

200m run

5 Power cleans 185/135

7 Burpees over bar

Fitness Metcon

200m run (5 Rds)

5 Power cleans 135/95

7 Burpees over bar