Tueday WOD
/Strength
Deadlifts 5 x 75%, 3 x 85%, Amrap at 95%
This is Wendler month 2 week 3, If you are up to date use last months numbers plus 10lbs. If you are not up to date continue along with the program on the YOUR sheet! Do not skip ahead in the program
Metcon
"The Resistance" 6Rds (15min cap)
200m run
5 Power cleans 185/135
7 Burpees over bar
Fitness Metcon
200m run (5 Rds)
5 Power cleans 135/95
7 Burpees over bar
