Monday WOD

Strength

Bench press 5 x 75%, 3 x 85%, Amrap at 95%

This is Wendler month 2 week 3, If you are up to date use last months numbers plus 5lbs. If you are not up to date continue along with the program on the YOUR sheet! Do not skip ahead in the program

Metcon

"Karen" (14min cap)

150 Wallballs

A wallball is a full squats with hip crease below top of your knee and the ball makes contact clearly above the line. Any thing else is a NO REP. Be smart about your sets. Smaller sets with shorter breaks ends up faster in the long term. Time your rests.