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Daily WOD

May 15, 2016

Sunday Funday

May 15, 2016/ CrossFit Insight/ Wayne Legault

Metcon

For time: (15min cap)

12-9-6-3 reps of:

Burpee box jump 24″/20″

Squat clean 135/95

Rest 5 minutes then

21-15-9 (15min cap)

Push Jerk 135/95

Toes to bar

Work out of the day RSS
May 15, 2016/ CrossFit Insight/ Wayne Legault/ Comment
#sundayfunday, #BetterthanYesterday, #CrossFitOpen\, #CrossFit, #crossfitinbarrie

Wayne Legault

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