Sunday Funday
/Metcon
For time: (15min cap)
12-9-6-3 reps of:
Burpee box jump 24″/20″
Squat clean 135/95
Rest 5 minutes then
21-15-9 (15min cap)
Push Jerk 135/95
Toes to bar
For time: (15min cap)
12-9-6-3 reps of:
Burpee box jump 24″/20″
Squat clean 135/95
Rest 5 minutes then
21-15-9 (15min cap)
Push Jerk 135/95
Toes to bar
