Saturday team time

Metcon

20min time cap teams of 3 ppl

75 cal row

75 Front squat 135/95

75 Kb swings 28/20

75 Burpees

75 Kb swings 28/20

75 back squat 135/95

75 cal row

Reps may be split any way you like for all movements. Once the bar is off the ground for the squats it must remain off the ground until all 75 reps are complete. 10 burpee penalty for each team member every time the bar is dropped before all 75 reps are compete.