Friday WOD

Strength

Wendler Back squat 3 x 3

The goal is to add 10lbs from lasts months numbers

Performance Metcon

"Just One"

200 DU's

40 Pull ups

40 Box Jumps 24/20

40 Wallballs 20/14 (10 foot target)

Fitness Metcon

2 Rounds for time

200 single skips

20 Wall balls 20/10 (9 foot target)

20 Box jumps 24/20

20 Pull ups