Wednesday WOD

Strength

Deadlifts 3 x 3

The goal is to add 10lbs to the deadlift numbers from last month.

Performance Metcon

8 min Amrap

5 Hang power cleans 185/135

10 Deadlifts 185/135

15 Wall balls 20/14 (To 10 Feet)

Fitness Metcon

5 Hang power cleans 135/95

10 Deadlifts 135/95

15 Wall balls 20/10 (To 9 feet)