Sunday WOD

Strength

15 min to work up to a heavy clean complex

1 High hang squat clean (mid thigh) + 1 Hang squat clean (just under knee cap) + 1 squat clean

Performance Metcon

15 Min Amrap

15 Burpees

25 Wallballs 20/14 (10 foot target)

50 Double unders

Fitness Metcon

15 min Amrap

10 Burpees

20 Wall balls 20/10 (9 foot target)

50 Skips