Its a 5/3/1 kinda Monday!

Strength

Press 5 @ 65% / 5 @ 75% / Amrap @ 85%

Remember percentages are based of you training max (90% of 1Rm)

Performance Metcon

"Weeble" 8min Amrap

25 Double-unders

5 Burpee Box Jumps 24"/20"

1 Front Squat 225/155

Fitness Metcon

50 Skips

5 Burpee box jumps 24/20

1 Front squat 165/105